can collagen peptides cause migrainescan collagen peptides cause migraines

pii: E1356. eCollection 2022. View abstract. Others may experience constipation when they begin to integrate collagen peptides into their supplement regime, while others notice a reduction in appetite. As mentioned, collagen is a large protein that contains many different peptides and amino acids. Amino Acids 2019;51(4):691-704. 2018;10(7).View abstract. Int J Sport Nutr Exerc Metab. Please enable it to take advantage of the complete set of features! The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise. Pre-Bed Casein Protein Supplementation Does Not Enhance Acute Functional Recovery in Physically Active Males and Females When Exercise is Performed in the Morning. 2018 Nov 11;19(11):3551. doi: 10.3390/ijms19113551. A 2016 animal study also found that collagen hydrolysate (also called collagen peptides) reduced fat cell size and weight gain in rats. 2015;8:29-42. Federal government websites often end in .gov or .mil. Accessibility 2009 Jun;18(6):789-803. doi: 10.1517/13543780902913792. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study. Rahimi MD, Hassani P, Kheirkhah MT, Fadardi JS. Collagen peptides powder may also cause headaches, dizziness, or lightheadedness in some users. Curr Med Res Opin. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Int J Sport Nutr Exerc Metab. Print 2018 Dec 21. Accessed January 15, 2015. Unfortunately, our bodies produce about 1% less collagen 1 with each passing year, and we're Collagen supplements are available in the form of tablets, capsules, and powders. View abstract. Maturitas. Epub 2022 Dec 1. FOIA However, it is It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti Journal of Cosmetic Dermatology Published by Wiley Periodicals, Inc. Also of note, too much copper intake can make you nauseous and give you gastrointestinal issues. Tak YJ, Kim YJ, Lee JG, et al. Hakuta A, Yamaguchi Y, Okawa T, Yamamoto S, Sakai Y, Aihara M. Anti-inflammatory effect of collagen tripeptide in atopic dermatitis. Beneficial Effects of Oral Supplementation With Ovoderm on Human Skin Physiology: Two Pilot Studies. All rights reserved. 2021;20(3):825-834. Unauthorized use of these marks is strictly prohibited. 5. https://webprod5.hc-sc.gc.ca/lnhpd-bdpsnh/info.do?licence=80034311&lang=eng. and transmitted securely. Of those side effects, there has been a recurring theme among many collagen users asking: For instance, our liquid collagen supplement, ProT Gold, is actually recognized as a medical food, which is why it has a, nutritional label, not a supplement label. Hydroxyproline ingestion and urinary oxalate and glycolate excretion. doi: 10.1042/BSR20181347. Lpez-Martnez MI, Miguel M, Garcs-Rimn M. Front Nutr. Another similar study in the journal Skin Pharmacology and Physiology looked at the effects of collagen supplements on womens skin. In general, the side effects of collagen supplements are mild and can include: Otherwise, in most adults, taking collagen supplements should not pose any significant health risks. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. J Cosmet Dermatol 2019;18(6):1693-1699. Dizziness. (2016). Int J Environ Res Public Health 2021;18(9):4837. 5. 2020;111(3):708-718. Manufacturers tend to produce them using the bones and protein of animals. Theres currently 80 approved peptide drugs worldwide. Integr Med (Encinitas). Learn about some top options here. However, it might also help promote other areas of health, such as bone, joint, and heart health. Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. 2004;26(3-4):105-11. Kouguchi T, Ohmori T, Shimizu M, et al. The ingredients list is going to be very telling when looking at any supplement., Consider if there are several additives or unnatural ingredients. To protect collagen stores, doctors recommend you use a broad-spectrum sunscreen with an SPF of 30 or higher every day, refrain from, Topical creams which include retinoic acid or, Despite the well-known risks of exposure to. The easiest way to narrow down the absorption rate of a collagen protein is to see if it is hydrolyzed or not., Hydrolyzed or nano hydrolyzed collagen protein supplements, like ProT Gold, are easier to digest because the molecules are smaller and easier for your body to break down.. View abstract. Hydroxyproline, (a key amino acid found in that collagen), can be converted into oxalate and excreted through the kidneys. Metabolites. sharing sensitive information, make sure youre on a federal If you experience any adverse reactions after taking collagen, stop taking it and speak to your That being said, we want to point out that these side effects are not common. Although they are most popularly used to combat the signs of aging in the skin, collagen peptides can provide a number of other potential benefits as well. Collagen vs. biotin for the skin and hair, What to know about L-tryptophan supplements, The best collagen supplements: How to choose, a general feeling of heaviness in the stomach. Nutrients. Of those side effects, there has been a recurring theme among many collagen users asking: can taking collagen cause headaches? De Luca C, Mikhal'chik EV, Suprun MV, et al. Clifford T, Ventress M, Allerton DM, et al. WebCollagen type II (native) is a protein that is part of the cartilage, bone, and other types of connective tissues in animals and humans. Int Orthop. ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. Most collagen users do not experience any adverse effects when taking a high-quality collagen supplement at the proper dosage. Insulin is an example of a peptide drug, which is composed of 51 amino acids. Epub 2022 Jul 23. 2019;12(1):50. Clipboard, Search History, and several other advanced features are temporarily unavailable. FOIA Possible side effects include: Upset stomach Diarrhea Rashes, or skin reactions Nausea Constipation Heartburn Headache Can help clear breakouts. For example, in a study in the Journal of Medical Nutrition and Nutraceuticals, several women drank a mixture containing various vitamins, minerals, hydrolyzed collagen, and hyaluronic acid. Yamamoto S, Deguchi K, Onuma M, Numata N, Sakai Y. Absorption and Urinary Excretion of Peptides after Collagen Tripeptide Ingestion in Humans. official website and that any information you provide is encrypted WebAutoimmune diseases (your bodys immune system attacks its own tissue) can damage collagen. Are they safe, and do they work? Schauss AG, Stenehjem J, Park J, Endres JR, Clewell A. There is some evidence to suggest that taking collagen supplements may help prevent the deterioration of bone density and strength. Topical application and oral supplementation of peptides in the improvement of skin viscoelasticity and density. J Cosmet Dermatol. Type of ingredient: Hydrator and strengthener 4. WebCollagen type II (native) is a protein that is part of the cartilage, bone, and other types of connective tissues in animals and humans. If you buy through links on this page, we may earn a small commission Heres our process. View abstract. pii: E157. Schwartz SR, Park J. Ingestion of BioCell Collagen, a novel hydrolyzed chicken sternal cartilage extract; enhanced blood microcirculation and reduced facial aging signs. Learn more about collagen vs. biotin. 2014;27(3):113-9. Treatment with marine collagen peptides modulates glucose and lipid metabolism in Chinese patients with type 2 diabetes mellitus. Taking collagen supplements as a healthcare professional directs is generally safe. View abstract. Its important, in such cases, not to over-consume collagen peptides or take them right before sleeping. Collagen has become so popular in recent years because of its incredible benefits. Zdzieblik D, Brame J, Oesser S, Gollhofer A, Knig D. The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Effectiveness of eye movement exercise and diaphragmatic breathing with jogging in reducing migraine symptoms: A preliminary, randomized comparison trial. Insulin is an example of a peptide drug, which is composed of 51 amino acids. Most collagen supplements are not vegan or vegetarian friendly. When it comes to skin care, collagen peptides are most often used to improve skin smoothness, firmness and moisture. After those 8 weeks, the women who took the supplement had higher elasticity and moisture levels. sharing sensitive information, make sure youre on a federal CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Wauquier F, Boutin-Wittrant L, Bouvret E, Le Faouder J, Roux V, Macian N, Pickering G, Wittrant Y. Nutrients. Nutrients 2021;13(2):523. One study found that Evans M, Lewis ED, Zakaria N, Pelipyagina T, Guthrie N. A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. government site. The participants engaged in regular exercise for 12 weeks. Skin Pharmacol Physiol. 2019;11(1). View abstract. Trc T, Bohmov J. Efficacy and tolerance of enzymatic hydrolysed collagen (EHC) vs. glucosamine sulphate (GS) in the treatment of knee osteoarthritis (KOA). J Bone Metab 2021;28(3):207-213. Int J Tissue React. A 2016 animal study also found that collagen hydrolysate (also called collagen peptides) reduced fat cell size and weight gain in rats. View abstract. 2020:1-8. Glutamate receptor-subtype antagonists are effective in preclinical models of migraine, and in the clinic. Role of collagen hydrolysate in bone and joint disease. J Dermatol Sci. Bauza E, Oberto G, Berghi A, Dal CF, Domloge N. Collagen-like peptide exhibits a remarkable antiwrinkle effect on the skin when topically applied: in vivo study. View abstract. Int J Food Sci Nutr. pii: E482. View abstract. 8600 Rockville Pike In spite of this, the FDA does monitor supplements and take legal action against any which have been proven to make false claims or which pose safety concerns. The researchers found that the women taking the calcium and the collagen had lower levels of a protein responsible for breaking down bones in their blood. The takeaway Peptides are amino acids that are the building blocks of certain proteins needed by the skin, like collagen and elastin. As a person ages, their joints start to break down. Semin Arthritis Rheum. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). HHS Vulnerability Disclosure. Zhu CF, Li GZ, Peng HB, Zhang F, Chen Y, Li Y. IMPORTANT NOTE: Looking for fruits that help to relieve constipation? Cneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, Amaya-Farfan J. The site is secure. Nutrition is a key factor influencing skin health and consequently its appearance. Creams have the advantage of providing extra hydration, making them particularly suitable for dry, wrinkled, or aging skin, and they pose even fewer risks than the already rare potential side effects of oral supplements. These include: Collagen peptide supplements can offer a range of benefits from improved skin health to a reduction in joint pain and stronger hair and nails. While we have no reports of ProT Gold users experiencing headaches or migraines after using our collagen products, preliminary research into the topic suggests that there may be a correlation between some collagen supplements and headaches., Whether collagen can cause headaches or not often is dependent on the person taking the supplement, the dosage, the type of collagen, and the supplement quality itself., If you suspect that your supplemental collagen can cause headaches or migraines, then exploring why you have this reaction and how to prevent it will be the first place to start., Before we get into whether collagen can cause headaches, lets look at the overall safety of collagen supplements in general., If youre asking the question: can collagen cause headaches? You are probably also interested in other possible side effects of collagen, and if collagen is a safe supplement to take., Its hard to answer whether collagen can cause headaches and if the supplement itself is safe, simply because the FDA does not regulate most supplements., Since there is such limited regulation of supplements on the market, this leads to immense skepticism regarding how safe they really are and what side effects they cause., The lack of regulation when it comes to supplements versus drugs means that not all supplement companies necessarily have to prove their claims., So, if they are simply trying to sell a product to the consumer, they do not have to have evidence to support whether or not the collagen supplement they are providing actually will benefit the consumer, or whether their supplemental collagen can cause headaches or other issues., Still, the FDA does recognize ingestible collagen as Generally Recognized As Safe (GRAS)., There have been specific collagen supplements that have been recalled by the FDA for safety reasons, which is why it is important to buy from a reputable brand., For instance, our liquid collagen supplement, ProT Gold, is actually recognized as a medical food, which is why it has a nutritional label, not a supplement label., Because of this, ProT Gold is also trusted by over 3,000 medical facilities and used widely for medical nutrition therapy., Something that should be recognized about collagen as a supplement is that it is natural. Undergoing the hydrolyzation process makes collagen easier for the body to absorb. In a small study of 30 participants, half took 16 g of collagen tripeptide for 6 months. 2018;10(1). Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, Knig D. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. View abstract. Mar Drugs. Lis DM, Jordan M, Lipuma T, Smith T, Schaal K, Baar K. Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development. The https:// ensures that you are connecting to the Saiga-Egusa A, Iwai K, Hayakawa T, Takahata Y, Morimatsu F. Antihypertensive effects and endothelial progenitor cell activation by intake of chicken collagen hydrolysate in pre- and mild-hypertension. Oral Intake of Collagen Peptide Attenuates Ultraviolet B Irradiation-Induced Skin Dehydration In Vivo by Regulating Hyaluronic Acid Synthesis. Unfortunately, experts say that the research supporting all of these claims is limited. The participants skin hydration and elasticity also improved significantly. Although certain foods, such as bone broth, contain collagen, people who want wrinkle-free skin or other health benefits often look to supplements to increase their collagen intake. Use of hyaluronic acid fillers for the treatment of the aging face. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Collagen peptides (also known as hydrolyzed collagen) are a shorter, broken down version of collagen that is more easily absorbed by your body than regular collagen supplements, and thus more effective. Does eating these foods increase levels of collagen in the body? Unauthorized use of these marks is strictly prohibited. Siahaan EA, Agusman, Pangestuti R, Shin KH, Kim SK. J Sports Sci Med. The animal ingredients commonly found in collagen peptide supplements can be extraordinarily high in calcium, which, in come cases can lead to hypercalcemia. A pilot study for the detection of cyclic prolyl-hydroxyproline (Pro-Hyp) in human blood after ingestion of collagen hydrolysate. Human skin explants were used to study extracellular matrix components in the presence of collagen peptides ex vivo. Pressure ulcer healing with a concentrated, fortified, collagen protein hydrolysate supplement: a randomized controlled trial. 4 Best Ones and Alternatives, Probiotics for Acne: Do They Work, How to Use Them and More, Try a preventative approach. The .gov means its official. An official website of the United States government. Bookshelf For most people, taking collagen peptide supplements should not have any major effects or health consequences, and topical collagen peptide products in particular are unlikely to pose a risk. Careers. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. National Library of Medicine View abstract. Muscle soreness was not significantly different in CP and CON (P = 0.071) but a large effect size was evident at 48 h post-exercise, indicative of lower soreness in the CP group (90.42 45.33 mm vs. CON 125.67 36.50 mm; ES = 2.64). 2020:1-6. From arthritis, to skin health, to post surgery healing, a quality collagen supplement can do wonders for your body. Additionally, collagen contains various animal proteins, which can cause allergic reactions in some people. Dietary supplements do not improve bone morphology or mechanical properties in young female C57BL/6 mice. Kim DU, Chung HC, Choi J, Sakai Y, Lee BY. As with any supplement, collagen supplements do have some potential side effects, especially when taken in excess. Although rare and typically mild, side effects of collagen peptides on skin often take the form of inflammation and skin breakouts or rashes. Lopez HL, Ziegenfuss TN, Park J. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. In this study, the women took either a collagen supplement or placebo for 8 weeks. Oral collagen supplementation for skin aging: A fad or the future? The participants study took 15 grams (g) of collagen or a placebo pill per day. For most people, taking collagen should not have any major effects or health consequences. Its always something There are also claims that collagen may provide additional health benefits. Bagheri Miyab K, Alipoor E, Vaghardoost R, et al. This is typically due to additives, preservatives, heavy metals, or poorly sourced animal products included as ingredients in certain supplements. They accomplish this by stimulating new collagen growth, in turn reducing wrinkles, boosting skin elasticity, and improving skin hydration. Maximal isometric voluntary contractions, countermovement jumps (CMJ), muscle soreness (200 mm visual analogue scale), pressure pain threshold, Brief Assessment of Mood Adapted (BAM +) and a range of blood markers associated with muscle damage, inflammation and bone turnover C-terminal telopeptide of type 1 collagen (-CTX) and N-terminal propeptides of type 1 pro-collagen (P1NP) were measured before supplementation (baseline; BL), pre, post, 1.5, 24 and 48 h post-exercise. Clipboard, Search History, and several other advanced features are temporarily unavailable. There were no statistically significant effects for the other dependent variables (P > 0.05). For example, one small study had women take either calcium or calcium and collagen supplements for 1 year. View abstract. 2020;12(3):618.View abstract. All rights reserved. If you have a history of calcium oxalate kidney stones, exercise caution when incorporating collagen peptides by beginning with no more than about 1 tablespoon per day, and always stay well-hydrated. View abstract. Using a double-blind, independent group's design, 24 recreationally active males consumed either 20 g day-1 of CP or a placebo control (CON) for 7 days before and 2 days after performing 150 drop jumps. Molecules 2021;26(7):2021. 2022 Sep 2;23(1):113. doi: 10.1186/s10194-022-01478-w. Medicine (Baltimore). Complement Ther Med. WebThis study examined whether consuming collagen peptides (CP) before and after strenuous exercise alters markers of muscle damage, inflammation and bone turnover. If youre allergic or sensitive to collagen peptide supplements, there are a number of alternatives to collagen supplementation that can nonetheless help increase your collagen intake. Some peptides are antimicrobial, meaning they can kill At the end of this period, those who took the collagen supplements showed an increase in muscle mass and strength that was significantly more pronounced than in those taking the placebo pill. However, some vegan and vegetarian collagen options are available. One thing that you can look for is a medical grade collagen supplement like ProT Gold., It is still a possibility that you may experience some side effects with any collagen supplement. 2019 Mar 4. Can Collagen Cause Diarrhea? There are numerous reasons why you might be taking a collagen supplement. Ex vivo experiments demonstrated that collagen peptides induce collagen as well as glycosaminoglycan production, offering a mechanistic explanation for the observed clinical effects. Side Effects of Collagen Peptides on the Skin, Anti-Aging Alternatives to Collagen Peptides Supplements, Vitamin C for Acne Scars: Efficacy, How It Works, Before and Afters, Everything You Need To Know About Icon Laser by Cynosure, Vitamin C Serum for Acne: Benefits, How to Choose One, and How to Use It, Everything You Need To Know About PicoSure Laser by Cynosure, Vitamins for Acne: Do They Work? Having, high levels of calcium in your blood is also known as hypercalcemia, and seems to be more predominantly an issue in women., Whether collagen can cause headaches or not is a great question to be asking, especially when trying to decide which supplements are right for you and your body. Unable to load your collection due to an error, Unable to load your delegates due to an error. Before Our team thoroughly researches and evaluates the recommendations we make on our site. The site is secure. Unauthorized use of these marks is strictly prohibited. Effects of collagen peptides on recovery following eccentric exercise in resistance-trained males-A pilot study. The answer is yes., a study published in the Journal of the American Medical Association, found that people who took collagen-based What exactly is the reason collagen can cause a headache? Collagen is a protein that is made up of two fatty acids, lysine and arginine. Am J Med Sci. Epub 2017 Apr 21. The less your body has to work to break down the collagen when you consume it, the less likely you are to get a stomach ache or other unwanted side effects. J Med Food. 2017 Nov 2;14(6):706-714. doi: 10.1080/19390211.2017.1310781. Testing the Role of Glutamate NMDA Receptors in Peripheral Trigeminal Nociception Implicated in Migraine Pain. The oral supplementation with collagen peptides is efficacious to improve hallmarks of skin aging. Zhu CF, Li GZ, Peng HB, Zhang F, Chen Y, Li Y. Borumand, M., & Sibilla, S. (2015). The review also showed that it helped reduce joint pain. Quantitative assessment of the association between. National Library of Medicine Type 1: This is one of the most abundant types present in the human body and helps support healthy skin. Clin Exp Dermatol. 2019 Jan;98(3):e14099. Though this study is promising, more research is necessary to fully determine the positive effects that collagen may have on muscle growth. Complementary Medicine / Alternative Medicine, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/collagen/, https://www.ncbi.nlm.nih.gov/pubmed/25314004, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/, http://www.scielo.br/pdf/rbgg/v19n1/1809-9823-rbgg-19-01-00153.pdf, https://www.ncbi.nlm.nih.gov/pubmed/23949208, https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12450, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429168/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/. View abstract. 2018 Apr;15(2):361-370. doi: 10.1007/s13311-018-0616-5. In studies, collagen peptide supplements have been shown to support skin elasticity 5 and overall hydration 6 . Epub 2013 Dec 24. It also plays a role in joint and bone health. HHS Vulnerability Disclosure, Help Camilion JV, Khanna S, Anasseri S, Laney C, Mayrovitz HN. J Sci Food Agric. Effect of the novel low molecular weight hydrolyzed chicken sternal cartilage extract, BioCell Collagen, on improving osteoarthritis-related symptoms: a randomized, double-blind, placebo-controlled trial. 2016;2016:4389410. Evaluation of the Effects of BioCell Collagen, a Novel Cartilage Extract, on Connective Tissue Support and Functional Recovery From Exercise. A calcium-collagen chelate dietary supplement attenuates bone loss in postmenopausal women with osteopenia: a randomized controlled trial. Tajti J, Szok D, Nagy-Grocz G, Tuka B, Petrovics-Balog A, Toldi J, Vecsei L. Curr Med Chem. Many people know collagen for its role in supporting skin health and vitality. Hexsel D, Zague V, Schunck M, Siega C, Camozzato FO, Oesser S. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Most collagen supplements go through the process of hydrolyzation. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. 2019;17(3). Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review. Choi SY, Kim WG, Ko EJ, et al. View abstract. Are they suitable for vegans and vegetarians? Lim, S. H., Sun, Y., Thiruvallur Madanagopal, T., Rosa, V., & Kang, L. (2018). Reducing the stiffness of arteries can help promote heart health. It is good to know that collagen can cause headaches for some users, but how can collagen cause headaches? Collagen powder can sometimes have a bad taste but can be blended into a smoothie, while pills have the benefit of being tasteless but are generally large in size. Additional research is necessary to fully prove the effects that collagen has on promoting strong bones, however. Antioxidants for preventing and reducing muscle soreness after exercise. Urinary Metabolomics in Young Soccer Players after Winter Training Season. The role of glutamate and its receptors in migraine. Something that should be recognized about collagen as a supplement is that it is natural. View abstract. Type 2: This is present primarily in cartilage and can help promote joint health. This site needs JavaScript to work properly. Its always best to speak with your doctor when beginning to take new supplements, particularly in order to avoid adverse interactions with medications. J Cosmet Dermatol. As tryptophan levels drop, it can impact your balance of serotonin. The .gov means its official. 2008 May;144(5):666-72. doi: 10.1001/archderm.144.5.666. Certain foods contain nutrients that are necessary for collagen production. 2010;340(5):360-6. Clin Interv Aging. Prokopov A, Pavlackov J, Mokrejs P, Gl R. Collagen Hydrolysate Prepared from Chicken By-Product as a Functional Polymer in Cosmetic Formulation. View abstract. Collagen is a protein that promotes skin elasticity. The following are the most common types of collagen a person can find in stores or online: Most supplements will contain several of these, and possibly other, types of collagen.

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