what to do with overcooked chicken breastwhat to do with overcooked chicken breast

kartra_checkout_jquery = window.jQuery; Creamy Chicken Enchilada Casserole comes together super quickly and is crazy delicious! "You kind of almost want to burn it to the bottom of the pan to get that nice fond," Byrd says, referring to those browned, stuck-to-the-bottom-of-the-pan bits that make everything taste better.) If youve never had a Napa cabbage salad before, you are in for a treat because you only think you dont like cabbage. But if you prefer the flavor of fresh, use 3 tablespoons fresh for each 1 tablespoon dried. Overcooking chicken and buying woody chicken breast are two of the main causes behind rubbery chicken. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. If barbecue doesn't quite go with the rest of your meal, consider slicing your chicken and tossing it with a little olive oil and the herbs and seasonings of your choice, whatever makes the most sense for your meal's overall flavor combinations. Once the chicken has heated through, remove it from the heat and serve. During the hot summer months, this pasta salad is a STAPLE in our home. Mix udon and zucchini noodles for a lower-carb noodle bowl that's full of flavor thanks to the finger-licking-good peanut sauce. The fridge doesnt eliminate bacteria from growing on your leftover chicken, it just slows its growth. A bit of ranch dressing with pickled jalapeo adds a tangy spin to the lunchtime classic. Turn leftover chicken or store-bought rotisserie chicken into enchiladas, chicken salad, chicken soup, chicken pizza.the list goes on and on. Serve it with an easy green salad for the perfect weeknight dinner. I created this recipe way back in 2008 after eating the most amazing salad like this at TGIFridays. Return the meat to the pan and bring to a boil. Dredge each chicken fillet through the seasoned flour mixture. Does chewy chicken mean it's overcooked? As mentioned above, it is best to add the cooked chicken just long enough for it to be warmed through. When it comes to overcooked beef, Byrd likes the idea of going all the way and deep-frying it. Buffalo Chicken Dip is my favorite party and holiday dip recipe! Your family is hungry but you have zero clue how to turn it into for dinner tonight. Accordingly, if you arent gluten-free, feel free to use regular lasagna noodles instead! Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey. Love cooking with ground meat? Charring the veggies in a cast-iron skillet adds depth of flavor. The best way to tell if chicken is fully cooked is by using a meat thermometer. Take some broth for that purpose and heat it in a saucepan or microwave to the near boiling temp, but not the boiling one. Place the chicken breasts onto the baking sheet and spread them out evenly. 27 of 30 Hot Wing Salad View Recipe Enjoy the taste of hot wings without having to use your hands! Chicken Strawberry Salad with Poppyseed Dressing, Thai Chicken Salad with Spicy Peanut Sauce, High Protein Vegetable Dip with Chicken & Bacon, Creamy Avocado Chicken Enchilada Casserole. Slice overcooked steak very thinly against the grain and douse it in a nice steak sauce you love, then brush up on your grilling skills so you'll never eat an overdone steak again. Kim. Need something super quick for dinner tonight? The recipe calls for uncooked chicken but you can easily use already-cooked chicken and toss it in at the very end to heat it up with the finished Thai noodles. One of the easiest ways to use leftover chicken is to toss it into a salad. More Info At eatdrinkrabbit.com Visit site cooking your chicken . Hence, there will not be an ounce of leftovers in the pan once you are done, so maybe you should make two with your leftover roast chicken .

Put out your favorite toppings for these quick and healthy layered enchiladas. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Here is an easy tip for making your overcooked chicken get softer and tastier. Here are six ways to save that chicken breast: 1 Serve or simmer it in a sauce. Basically over on Instagram and TikTok, Im well known for being a chicken master so lets get the leftover chicken ideas rolling! Leave a Comment. Photo: Francesco Tonelli. Instead, the goal in fixing overcooked meat is to mix it with other ingredients that contain fat and liquid to create balanced bites that "mask the fact that the protein is overcooked." Its such a time-saving method for cooking dinner and chicken is always a kid-friendly protein option. Everything from healthy, low-carb recipes all the way to the other end of the dietary spectrum with recipes with rice and pasta. In the same pan used to cook the now overcooked meat, pour about 1 cup broth into the pan. This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. This recipe has a hint of sweetness from the strawberry slices, but feel free to upgrade this salad using other leftovers. In other words: Go boneless and skinless, and you're basically asking for a dry, stringy piece of meat. Whats not to love? Step 3: Cook the Chicken Preheat a large skillet over medium-high heat. It is an all-time favorite at Casa Jones since we love Mexican food so much. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Don't worry if you don't have one, because you can use any oven-safe skillet instead. What to do with overcooked chicken breast? Or how about a drizzle of olive oil and vinegar over the top of everything before rolling it up? Yes, you heard that right. Leftovers freezer beautifully for up to three months so dont be afraid to make a bit pot. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. Crusty on the outside, and gooey on the inside, this sandwich requires little effort and makes a satisfying lunch or light dinner. We like cilantro, sour cream, guacamole and jalapeños.

,

This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch. When you overcook meat, you're rendering out the fat and liquid, so all you're really left with are the toughened muscle fibers. I cooked some chicken breasts recently and the meat is very tough -- I don't believe that cooking was the issue because the meat tastes old. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Pour hot broth on the slices and put the dish for baking to the oven for ten-fifteen minutes to keep it warm. Enjoy the taste of hot wings without having to use your hands! Some ideas are cooked chicken, scrambled eggs, diced peppers and onions, salsa & avocadoSour cream enchiladas BBQ chicken sandwiches - nice toasty buns, some awesome bbq sauce. Want to learn the art of the perfect steak? "With pasta, you're looking for that beef flavor, but you're not necessarily looking for that fat-liquid mouthfeel," Byrd says. Ideally, try adding it at the end of the recipe, giving it time to reheat without going too far. 4 Use chopped up chicken for soup. Using leftover cooked chicken further speeds prep in this 20-minute dinner recipe.

,

This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked with garlic, ginger and hot sauce.

,

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Since the chicken is fully cooked already, be cautious in how you use it in a recipe so that it doesnt get overcooked and tough. The buttermilk dressing for this easy and healthy chicken salad recipe calls for using dried herbs, which gives you a more intense flavor blast and cuts down on prep time. Are you a spiralizing pro? And speaking of Thanksgiving, if you have leftover turkey, feel free to substitute it for the chicken in this comforting and healthy recipe. This is one of my kids favorite leftover chicken breast recipes! As She Knows reports, there are a few different ways you can save overcooked chicken, and the best method for you will depend on your dinner plans. Thai Coconut Curry Chicken Soupis a hearty vegetable, chicken, and noodle-based soup with vibrant fresh Thai flavors! EatingWell may receive compensation for some links to products and services on this website. Your email address will not be published. When chicken is overcooked, it can lose its moisture and become dry. So, youve found yourself with some leftover rotisserie chicken or cooked chicken breasts sitting in your fridge. While chicken breasts are the white meat portion of the bird, any of these recipes is also a great way to use up the leftover thigh or drumstick meat as well. Hey there my friend! 09-24-2020, 10:08 AM . Interestingly, we love it best at room temperature so if you have any leftovers of the salad, just pop them in the microwave for a few seconds to take the chill off of it from the fridge. Nachos are one of my go-to weeknight meals, and Im here to make sure theyre one of yours, too. Im Carole Jones, a momma to 6 crazy kiddos and honestly, Im just trying to get my kids to eat something that isnt chicken nuggets and french fries. This creamy French onion dip chicken and rice casserole topped with crispy potato chips is perfect for game day or whenever you want a comforting meal the whole family will love. This Creamy Chicken Alfredo Lasagna is quite literally the best thing to hit our house in a while. Recipe by Nancy Baggett for EatingWell. But of course I made a whole bunch at the same time, and cubed up a bunch and froze it. Here's how: 1 Cook it in a liquid. This one you definitely need to try out of all these leftover chicken breast recipes. Once that brisket is overcooked and starts to flake into strands, Byrd suggests going the whole way and deep-frying it to a beef-jerky-like effect. 1. To save even more time, use a preshredded coleslaw blend. Slather it with a sauce. Not pounding the meat 6. 125 Leftover Chicken Recipes To Make Dinner Easy | Taste of Home . How do you fix rubbery chicken? Southwest Chicken Quesadillas.the perfect excuse to stuff all your favorite foods between two flour tortillas, along with a bunch of melty cheese: chicken, corn, black beans, and green chiles. Stuffing is not just for Thanksgiving with this easy chicken and stuffing casserole. Robin Haas, Hyde Park, Massachusetts. And no worries, I only link to products that I both use and love! With the chicken laying on its back, you can insert the probe down and at a slight angle from where the knee of the leg meets the inner thigh area into the thigh meat. var script = document.createElement('script'); Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. My homemade pot pie recipe will convince you to forever walk away from the freezer selection at your grocery store. If you love chicken enchiladas with white sauce, then this is even better because you dont have to waste all that time rolling up each individual enchilada! Now go get some perfectly-cooked meat in you, stat. For example, if you're making your favorite pasta dish, add chopped chicken at the end and cook it . Just look at all the melty cheese in there! Ad Choices. How do you tenderize boneless skinless chicken breast? If you dont have a panini press, you can just cook these hot sandwiches in a skillet on the stove. script.charset = 'utf-8'; Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Whether it's beef, pork, or chicken, this is the basic gravy recipe you need to know. Chicken and Wild Rice Soup. If you have the time, you could also use dried beans instead of those from a can but just be sure you cook them according to package directions first. Its how Ive been cooking for my big family for a very long time. script.type = 'text/javascript'; This healthy chicken salad recipe with cranberries, toasty pecans and crunchy vegetables is slathered in a combo of mayonnaise and yogurt which keeps the dressing light and tangy. Yes, all of these 33 leftover chicken breast recipes can easily be made with either thigh or drumstick meat. Some chicken might still be good after 5 days, but use it at your own risk. What if you don't check the temperature until it's too late? If you've cooked your chicken to a charred, burnt crisp, see if you can remove the chicken's outer layer. Finally, add the diced chicken breasts to the pan in the last 3-4 minutes of stir-frying. mint leaves, feta cheese, chicken, extra-virgin olive oil, watermelon and 2 more Slow-cooked Roast Chicken L'Antro dell'Alchimista poultry seasoning, garlic clove, yellow bell pepper, extra-virgin olive oil and 3 more Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch. Chicken In The Slow-Cooker Our Favorite Chicken Recipes Honey-Baked Chicken Breasts Southern Fried Chicken Thighs Bacon Pepper Jack Chicken Slow-Cooker Pulled Chicken Easy Chicken Marsala Crispy Chicken Strips BBQ Baked Chicken Breasts Garlic Oregano Chicken Breasts Baked Chicken & Potatoes Baked Chicken Pieces Classic Southern Fried Chicken There's no magic "fix it" button, but there are ways you can make it better. Serve or simmer it in a sauce. How To Save Your Overcooked Chicken Breast 1 Serve or simmer it in a sauce. And youll love the addition of crunchy peanuts to finish it off. You can also insert the temperature probe from the back of the thigh . Its loaded with veggies and chicken, and yet it is still a super kid-friendly dinner idea. There are plenty of veggies in this one, too, making this a healthy casserole you can feel good about serving year-round.

,

This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). You can do this with a sharp chefs knife or by pulsing it in a food processor. How To Save Your Overcooked Chicken Breast - yummy.ph . It is one of my favorite easy recipes from my cookbook! On almost a daily basis, I get requests for more chicken recipes! It's a great way to use up leftover cooked chicken too Lighter Coronation chicken & avocado sandwich 5 ratings Use up leftover chicken in this fruity, spicy sarnie - swap mayonnaise for Greek yogurt in the lower-fat curried sauce Thai chicken soup 10 ratings Create a mouth-watering chicken soup with leftovers from your roast lunch However, that doesnt mean you have to throw it away, especially with grocery prices so crazy high right now. When overcooked it will have a dense, hard, and stringy appeal. Ideally, you should try adding it at the end of the recipe, giving it time to reheat without going too far. It has the rich, creaminess you expect from yourfavorite macaroni and cheeserecipe, paired with the robust flavor of classicKing Ranch Chicken Casserole. There's no boxed stuffing mix or canned soup in this lighter take on the comfort-food casserole, but it's still super-easy to make. 3 Sept 2019 Lauren Delgado/Orlando Sentinel. Zucchini and celery give this chicken-and-bean salad a nice crunch. Severely overcooked chicken makes an excellent base for croquettes. 7 Ways to Save Overcooked Chicken Breast + Recipes To 1 week ago yummy.ph Show details . My friend, just scroll on down for 33 of the best leftover chicken breast recipes on the internet! "Once you've overcooked steak, it's garbage," Byrd says. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. This one-bowl meal with chicken, celery, hot sauce, and blue cheese is quick and easy to prepare. You get your pan good and hot and let 'er rip. Roasted Chicken Salad is always one of the best ways to eat healthy without feeling deprived! Not drying out the meat 7. The same principle holds true for pan-fried dumplings, empanadas, hand pies, and really anything you'd want to eat with a hearty, meaty filling. Spread some cream cheese onto the tortilla before loading it up. However, that doesn't mean you have to throw it away, especially with grocery prices so crazy high right now. A crunchy cornflake-almond topper complements this saucy chicken mixture. Overcooked chicken is chewy, possibly stringy, and dry. It will acquire a better taste and softness. Oh, and did I mention your dinner will be ready in 15 minutes? Just a bit fancier and grilled to make them a bit more satisfying for dinner. Overcooking. The pillowy gnocchi melt in your mouth, there are tender veggies, and the creamy broth is addictive! Using leftover cooked chicken further speeds prep in this 20-minute dinner recipe. Baked BBQ Chicken Sliders are ready in 20 minutes and are the best sliders you have ever had! 2) Add the chicken breasts to a bowl and season with salt and pepper. Before we jump into the 33 leftover chicken breast recipes, its important to know the following tips for success for the different ways you can use the cooked protein. These stuffed celery sticks, packed with zesty Buffalo chicken and tangy blue cheese, make a perfect low-carb game-day snack. So really, we get both leftover chicken breast recipes and leftover rice recipes all together in one! If your chicken breast got overcooked, there isn't anything you can do to make it more tender or moist. You've brought home your carefully selected grass-fed meat, let it come to room temperature, and seasoned it well. what to do with overcooked chicken breast. 3 Use your chicken as a salad topping. It sounds counterintuitive, but the logic goes back to that magic protein-fat-liquid combo. Woody breast chicken is not dangerous to humans, but it makes for an unpleasant meal. Brush chicken pieces with oil and season to taste with salt and pepper. Poultry seasoning helps humble bread to taste like stuffing, while thickened chicken broth takes the place of canned soup. If you check the chicken breast you . This my friend is my famous Creamy Chicken and Wild Rice Soup. Doing this before the chicken goes into an airtight container in the fridge allows the chicken to be ready-to-go for any recipe you use it in. Most chicken salads use way too much mayonnaise as one of their main ingredients but this recipe has just enough while the calorie count is only 163 per half-cup serving. Chicken Fried Rice Recipe that will turn out better than take-out from your favorite Chinese restaurant! Go to Recipe. Its that creaminess that takes it from a chicken soup to a chicken chowder! However, I know a lot of kids that would revolt if their chicken wasnt the white breast meat so use with caution . Barbecue (or another) sauce can help mask the dryness and the overcooked flavor. In other words, you can't throw an overdone piece of meat into a pot with some fat and stock and expect it to plump up to its pre-overcooked state, Byrd says. This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked with garlic, ginger and hot sauce. Leftover chicken can be kept in an airtight container in the fridge for 5 days, or in the freezer for three months. Cheddar Bay Biscuit Cobbler 1 Rating Chicken Ramen Noodle Soup with Honey Sriracha Crackers Chicken Bacon Ranch Pasta 9 Ratings Buffalo Chicken Grilled Cheese 1 Rating Loaded Chicken and Potato Casserole With quick-cooking wild rice, mushrooms, pearl onions, chicken broth, and half-and-half, this recipe transforms chicken breasts into something deliciously different. A simple fix for overcooked meat is to dump it in your food processor with some olive oil, pure it, and use it as a stuffing for everything from hand pies and empanadas to dumplings and ravioli. Loaded with cheddar cheese, gluten-free pasta, and chicken, this recipe came from a family member of mine years ago and it is just plain ole yummy! Use your leftover chicken for this great and easy white chili! Strawberry Spinach Salad With Chicken. Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.

, French Onion Dip Chicken & Rice Casserole,

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

,

This healthy chopped salad is a great way to use up leftover cooked chicken. One version combines overcooked shredded chicken with mashed pota toes or bread crumbs, cooked peas, spices and a dollop of mayonnaise, butter or cream cheese. Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.

,

This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. You can also bulk up the tacos with beans or slaw. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Overcooking. Here's the catch: Once you cook all the fat and liquid out, you can't get them back into the meat. . Get a recipe: Rotisserie Chicken Tacos (Image credit: Lauren Volo) 12. It is perfect on a cool night for an easy dinner or to take to a friend who needs a little extra love. This super-easy Rustic Pork Rillette is the perfect home for overcooked chicken or pork. Chicken and Wild Rice Soup. Croquettes are infinitely variable and cook quickly. if (typeof {"sanitation_rules":{"numeric":"[0-9]","decimal":"[0-9\\. It's also one of Byrd's favorite fixes for overcooked pork or chicken. Serve with coleslaw made from a pre-chopped mix at the grocery store and old fashioned baked beans. This is one of our most often-used leftover chicken breast recipes. It's also a great use for extra carrots, celery, onions and day-old bread you might have on hand around the holidays. Failure to season/not brining or marinating the meat 5. Serve with your favorite hot sauce, tortilla chips and a cold beer. You know those dishes that everyone says taste even better if you make them ahead of time? Serve or simmer it in a sauce. "It's already been kind of cured the way you would a pork belly," Byrd says. Cooked chicken that is stored in an airtight container inside the fridge can be used for 5 days. You can reserve the remaining hard-boiled egg half for a snack.

,

These make-ahead quesadillas are a genius campfire dinner solution. Make a batch on Monday and it makes enough to feast on it all week long. 6 Incorporate chicken into a creamy pasta. Chicken turns this Greek-inspired salad into a substantial main course. Take your classic strawberry and spinach salad to the next level by adding chicken, mandarin oranges, toasted almonds, and a homemade poppy seed dressing. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.

, Creamy Mushroom, Chicken & Asparagus Bake, Spring Vegetable Salad with Chicken & Buttermilk-Herb Dressing, 2023 EatingWell.com is part of the Allrecipes Food Group. Add the olive oil and butter. Dried out on the outside. It may be that the chicken is still juicy on the inside, even if the outside is a little worse for wear. How to Make Leftover Chicken Breast Recipes. "Youre going to get that from your sauce and your tender pasta." If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Shredded chicken is layered with cheese in flour tortillas, then quickly browned in a lightly-oiled pan to melt the cheese. You can reserve the remaining hard-boiled egg half for a snack. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Here's what does: For a broth-based soup like chicken noodle, add enough liquid (unsalted stock or water) so that the soup no longer leaves you feeling as thirsty as if you've just run a marathon. 1 week ago yummy.ph Show details . In fact, my first cookbook was based on the whole concept of cooking 5 pounds of chicken at the beginning of the week, then transforming it into a different dinner every night. Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. Here's what the research says about this nutritious and versatile type of food. Think of it like cabbage and romaine lettuce had a perfect little baby. 20 of 21. Chicken breast is tender and juicy when cooked to the proper temp. This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Are you a spiralizing pro? For example, if you are making a chicken and vegetable stir fry, cook the vegetables and sauce in the pan first. To tenderize chicken breasts you have a couple of different options: you can try adding some moisture by injecting the breast with a liquid, pounding, and you can also try marinating or brining them.However, when marinating or brining the thicker part of the breast can be hard for the moisture to penetrate. Cooking the whole chicken breast 4. For example, if you are making a chicken soup or stew, you will prepare the recipe as written but hold off on adding the cooked chicken until the last few minutes. Easy Chicken Cordon Bleu Casserole is perfect for a busy weeknight meal. Photo: Alex Lau. This is a Thai salad recipe is one you just cant stop eating and super kid friendly as well. We asked a butcher for tips on how to salvage overcooked meats. 10 of 28. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Pounding helps tenderize the meat by breaking down the proteins Not drying out the meat. Overcooked Chicken Breasts 2. Here, Byrd shares a few suggestions for how to work with overcooked meats. This casserole is super kid friendlybecause it is loaded with leftover meat, avocados, green chiles, and cheese. 2023 Cond Nast. The flavors continue to deepen as the braise sits, and its that much easier to skim the surface when the sauce has a chance to chill. If you think you have food poisoning, it is important to see a doctor or seek medical attention. This is how you do quick leftover chicken breast recipes the right way! The recipe calls for cooking chicken breasts to make the salad, but youve already got that done so skip that part of the instructions , Believe it or not, this gorgeous comfort food will be ready in 30 minutes or less! If you love chicken tortilla soup as much as I do, then scroll on down to print this recipe. Interestingly, we just had these last night . Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad.

,

Mix udon and zucchini noodles for a lower-carb noodle bowl that's full of flavor thanks to the finger-licking-good peanut sauce. Use a basting brush (or one of these clever hacks) to generously slather a sauce onto that over-cooked chicken breast can make a world of difference. This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. Add chicken to Make saucy shredded chicken. This amazing dinner combines all your favorite flavors of chicken, ham, and swiss cheese but makes it fast to prepare. There's no boxed stuffing mix or canned soup in this lighter take on the comfort-food casserole, but it's still super-easy to make. This problem affects 5-10% of the chicken breasts on the market. The reason overcooked meat is so much worse than, say, a batch of cooked to death vegetables, all comes down to the proteins. Plus, this chicken enchilada bake is kid-friendly because green chiles arent spicy, but they add a great flavor! Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. window.jQuery || document.write('