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Mountain Dew Zero is an appealing alternative to the original Mountain Dew, but it still contains several ingredients that have the potential to have adverse health effects. One 12-ounce can of Mountain Dew contains 54 grams of sugar which is equivalent to about 13 teaspoons. The results of the study showed a 67-percent increase in the risk of type 2 diabetes in people who drank diet soda daily. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Healthy people may experience mild gas or bloating after consuming foods sweetened with sugar alcohols, but if you have a GI condition, like irritable bowel syndrome, or you eat a large quantity of something sweetened with sugar alcohols, you might experience more extreme symptoms. Imamura, F., OConnor, L., Ye, Z., Mursu, J., Hayashino, Y., Bhupathiraju, S. N., & Forouhi, N. G. (2015, July 21). What's the difference between juicing and blending? Not only does it contain aspartame, ace-K, and sucralose, but it also . Spark is a Mountain Dew flavor released exclusively in Speedway gas stations in the summertime in 2020 and 2021 for a limited time before being released as a nonexclusive permanent flavor nationwide in 2022 alongside its Zero Sugar variant in the United States. Save my name, email, and website in this browser for the next time I comment. 7 Reasons Why Mountain Dew is Bad for You - Satia When it comes to caffeine, moderation is key. In one study, researchers tracked more than 66,000 women for 14 years and found that high diet soda drinkers were at a significantly higher risk of developing Type 2 diabetes. Regular vs. Diet Drinks for Diabetes - HealthCentral I don't drink much coffee, but the sodas I do drink are caffein free, and I have noticed that certain flavours affect my bgs, not sure why, but I stay away from those. Is diet soda bad for you? Everything you need to know - Medical News Today Most of this potential risk is due to the artificial sweeteners used in the soda. Dehydration is a common side effect for people living with diabetes. Sugar substitutes, like aspartame, saccharin, and sucralose, can lead to an increase in insulin levels, which can put additional strain on your heart. Diabetes is a serious health condition, and consuming Mountain Dew Zero could possibly increase your risk for developing it. When managing diabetes, water should be the drink of choice but there are healthy alternatives. This got me through some good soda cravings this last couple of weeks. So the label is correct, it is sugar free. Sugar-sweetened drinks like soda, juice, or sports drinks are the top source of added sugars in the American diet, reports the U.S. Centers for Disease Control and Prevention (CDC).. Those can lead to a whole host of health harms, including weight gain, heart disease, tooth decay, type 2 diabetes, and more. Mountain Dew Zero Sugar is a sugar-free alternative to regular Mountain Dew. $7.49 per 18-pack at Amazon. (2010, November). The caffeine in Mountain Dew Zero can have an adverse effect on your weight. Why You Should Stop Drinking Mountain Dew | New Health Advisor One 2021 study examined hunger response and cravings among people who drank a diet drink, a sweetness-matched regular beverage, or water. 2. The clearest way to show cause and effect is with a randomized trial. As for caffine, I do have to bolus for my morning coffee. Ian Richardson. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Even though it contains more caffeine than Diet Mountain Dew, Mountain Dew Zero Sugar has no sugar added. New comments cannot be posted and votes cannot be cast. Some types of diet soda are even fortified with vitamins and minerals. The three artificial sweeteners primarily used in soft drinks and diet sodas are stevia, sucralose and aspartame. It will help you to know more about avoiding dehydration while choosing drinks that keep your blood sugar levels stable and your diabetes well managed. Its an excellent choice for those looking to keep their calorie intake in check. Nature. The preservatives used to keep the beverage fresh can also have an effect on your heart health. Read our, How Athletes With Diabetes Can Manage Their Condition, 5 Best Sugar Substitutes for People with Diabetes. Which is Better Diet Mountain Dew or Mountain Dew zero This is because the FDA requires companies to round to the nearest 5 calories, with anything below 5 calories per serving able to be stated as 0. Diabetes Diet, Eating, & Physical Activity. Wildly familiar, yet completely unexpected. This could allude to how sugary sodas and energy drinks could possibly affect human brains. Researchers found that women and people with obesity were more vulnerable to the appetite-stimulating and cravings-enhancing effects of sugar substitutes. While these are observational results and do not prove a cause-and-effect relationship, diet soda is unlikely to be the best option for people looking to control or prevent type 2 diabetes. In addition, some dentists consider Mountain Dew to be the worst soda for tooth decay. If youre drinking sugar-sweetened drinks, its OK to have a diet or zero-sugar alternative instead, but you may want to cut back on these eventually. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Healthline: Medical information and health advice you can trust. Can Diabetics Drink Coke Zero? - FIT Orbit Consider drinking juices including: These veggie-based blends can be a good option, so long as they're nutrient-rich without any hidden fruit or added sugar. You can learn more about how we ensure our content is accurate and current by reading our. Yet, at the same time, theres been a cultural shift away from restrictive dieting, and the word diet itself needs a rebrand. Yu E, et al. Nutrition Journal. Mountain Dew Zero Sugar is a sugar-free alternative to regular Mountain Dew. PLoS ONE. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. The caffeine in Mountain Dew Zero can be dangerous if consumed in excess, as it can lead to heart problems. Nutr Res. Artificial sweeteners: sugar-free, but at what cost? To stop soda cravings, add a splash of fruit juice to some carbonated water, or grab some unsweetened tea. This may explain why some research connects diet soda use with a higher risk of Type 2 diabetes. Caffeine is a stimulant that can disrupt the bodys normal processes and can cause blood sugar levels to rise. privacy practices. information is beneficial, we may combine your email and website usage information with All of these ingredients can increase your risk of cardiovascular disease. Potential health benefits and risks of drinking diet soda. This content does not have an Arabic version. This app provides access to expert content on type 2 diabetes, as well as peer support through one-on-one conversations and live group discussions. Like all new things (like cuninglingus) its annaquired taste. Mountain Dew has high caffeine content, even when compared to Coca Cola and other soft drinks. Staying hydrated is vital for general health, and even more so for people with diabetes. It also has Yellow 5, which may cause hyperactivity in some children. Wait, whats going on here? While it does contain less sugar than its original counterpart, it also contains artificial sweeteners that can still cause blood sugar spikes, leading to health issues like diabetes and obesity. It may even help you to satisfy a craving so that you can stay on your healthy beverage plan in the long term. This crash in energy levels can lead to a decrease in physical activity, which over time can . I think this is the case for most people. At the same time, being dehydrated is a common side effect of diabetes. Its best to limit your intake of these substances, or steer clear of them altogether. Fact check: Mountain Dew free of BVO, but it isn't a flame retardant Doing so can help you feel better and stay healthier in the long run. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. cans and other single and multipack sizes. Compared . Diet soda and coffee don't spike my bgs. Be sure to monitor your consumption and speak to your doctor if you have any concerns. I would like to have a diet soda and am asking ya'll for some advice. Pepsi Zero Sugar: How much Caffeine, Sugar and Calories Controlling body weight is an important step in managing or avoiding type 2 diabetes. You can do that! There are zero calories in a 20-ounce can of Mountain Dew Zero Sugar, yet there are 10 in a can of Diet Mountain Dew. Thank you, {{form.email}}, for signing up. rez-art/Getty Images. Donna, the best way to tell if it will raise your bg is to test after drinking it. Sugar alcohols, such as sorbitol and mannitol, are often found in lower-sugar candies, protein bars, and gum. A Comprehensive Look at the Popular Soft Drink, Is Mountain Dew a Coke Product? Alvarez-Bueno C, Cavero-Redondo I, Martinez-Vizcaino V, Sotos-Prieto M, Ruiz JR, Gil A. Anti-hypertensive herbs and their mechanisms of action: part i. Ultimately, try to reduce your reliance on sugar substitutes and added sugar. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high . Wont be buying anymore. What to Eat and What to Avoid With Type 2 Diabetes, 8 Sneaky Foods That Increase the Risk of Diabetes, The Relationship Between Alcohol and Diabetes, Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes, How to Help Students Implement Effective Diabetes Management, Effects of milk and dairy product consumption on type 2 diabetes: Overview of systematic reviews and meta-analyses, Diabetes Diet, Eating, & Physical Activity, No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population, Investigation of some pharmacological effects of caffeine and taurine in food supplements, Consumption of sugar-sweetened beverages, juice, artificially-sweetened soda and bottled water: An australian population study, Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: Systematic review, meta-analysis, and estimation of population attributable fraction, Sugar and artificially sweetened beverages linked to obesity: A systematic review and meta-analysis.